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Be patient with your training. Take time to discov

Be patient with your training. Take time to discover the new version of yourself #bepatient #technique #structure #consistency

Our Buddyzone system have help guide and motivate

Our Buddyzone system have help guide and motivate a lot of members! Need assistance with your training? Ask about the Buddyzone training program today!

Every day is a Monday! Let’s go get it!

Every day is a Monday! Let’s go get it!

New equipment alert! Max pump pin loaded side rais

New equipment alert! Max pump pin loaded side raises and Max pump pin loaded pec fly! Great upperbody activation! #maxpump #shoulderworkout #chestworkout #gymequipment #variety #gymmotivation

There are no strangers here.. only friends you hav

There are no strangers here.. only friends you haven’t met. These two joined the BuddyZone program as strangers… now they are gym buddies and help assist and push each other to their potential! Great energy! #gymbuddy #gymcommunity #team #grouptraining #lifteachotherup #liftheavy

Exercise for your mental health as well as your ph

Exercise for your mental health as well as your physical health. #mentalhealth #wellness #community #tribevibes #innerstrength #allabilities #potential #foreveryone

Spring is in the air! Always a perfect day to star

Spring is in the air! Always a perfect day to start or restart! Book a tour today or ask about our membership options! Non contracts available! 0296696882 or email thomas@bodyzone.com.au

Over ten years crammed into 6 seconds.. felt that

Over ten years crammed into 6 seconds.. felt that fast too! Lifer #pullovers #pullups #physicaltherapy #mentaltherapy #whoistheboss @haryen @gymleco

The hardest sessions is the last one. Especially f

The hardest sessions is the last one. Especially for the trainer! Always a hard worker and Congratulations on finishing your degree and thank you for choosing Bodyzone as your exercise destination! @seeeeeeya5 until we meet again!

We get it! It’s Monday! Time to rise and shine!

We get it! It’s Monday! Time to rise and shine! #mondaymotivation

If it matters, let action dictate your mood. #budd

If it matters, let action dictate your mood. #buddyzone #physicaltherapy #4weekprogram #calminthechaos #localgym #community

Day one or one day. Keep repping! #repetition #bu

Day one or one day. Keep repping! #repetition #buddyzone #4weekprogram #physicaltherapy #calminthechaos #localgym #community #groupexercise #progressiveoverload #deload #newexercise #foundationexercises #skullcrushers #militarypress #lunges #legpress #gobletsquats #glutes

Our Buddyzone program How to gym with technical g

Our Buddyzone program

How to gym with technical group workouts

Individual progress in group setting 💪🤓

#buddyzone #teamwork #technicalworkshop #physicaltherapy #gettingstronger #teamwork #nopainnogain #gymlife #programming #4weekprogram #workinprogress #worklifebalance

A healthy relationship between exercise and pasta.

A healthy relationship between exercise and pasta. Exercise and community vibes 🫡💪🍝

It’s gonna get personal! Buddyzone it’s just t

It’s gonna get personal! Buddyzone it’s just the lifting. It’s all the plus plus! Good vibes and positive re enforcement

Join the movement! Summer body’s are made in win

Join the movement! Summer body’s are made in winter but yesterday felt like summer! He’s the team cooking up their workout. Buddyzone program in effect! #buddyzone #4weekprogram #physicaltherapy #calminthechaos #victory #teamwork #gettingstronger #legday #vsquat #beltsquat #calves #lunges Let there be victory! Victory loves preparation!

Morning workouts can be the hardest! It doesn’t

Morning workouts can be the hardest! It doesn’t have to be a late night, we can go to sleep early with the best intentions and could have a bad night sleep and before you know it the alarms gone off. Don’t think! Get up, get changed, see you at the gym. “That was the hardest part of the day” not the workout. No need to over complicate it, just turn up 💪🫡. Trust me, the morning crew know this too. Looking for motivation and guidance? want to get into a program? Look into a personal trainer or join our Buddyzone program. Let’s do this. #motivation #grouptraining #guidance #progressiveoverload #physicaltherapy #calminthechaos #4weekprogram #localgym #community #tribevibe

Shout out and congratulations to @coachdariusvisse

Shout out and congratulations to @coachdariusvisser ! A hard working, tireless and role model member of the gym. What an achievement and so happy to see your hard work translate into your success! World record holder! WOW!

It’s real simple. One rep at a time. A little le

It’s real simple. One rep at a time. A little leader board always helps #community #buddyzone #4weekprogram #progressiveoverload #physicaltherapy #calminthechaos #nopainnogain

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BodyZone 24/7 is a community based gym located in Alexandria, open 24 Hours a day, 7 Days a week, Every Day of the Year!

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Memberships options starting from

$17.90

Per week

CONTACT US TODAY

NO CONTRACTS, TRAIN ANYTIME OF THE WEEK

9699 6882 446
Botany Rd Alexandria NSW 2015

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