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Long weekends are great! If you have rested during

Long weekends are great! If you have rested during this time, make sure to plan for your training sessions in the short week ahead! Play hard! Train harder! #getinthezone

Yeah it’s cold we know! But that will only last

Yeah it’s cold we know! But that will only last the warm up! Turn up! Work out! Get warm! #gymlogic

Glute Gains! Say hello to our newest addition, the

Glute Gains! Say hello to our newest addition, the plate loaded hip drive! #lifefitness #hipthrust #plateloaded #gains #247gym

Cardio is already challenging! We don’t need to

Cardio is already challenging! We don’t need to worry about the rain as well! Sweat only! #cardio #247gym #gymmotivation #gym #sweat #fitness

We have expanded our equipment range with the very

We have expanded our equipment range with the very versatile fit benches. There are y bells kettlebells dumbells and slam ball accessories! Very excited. #fitbench #lifefitness #24hourgym #gyms #localgym

Meet Jeff! Jeff signed up straight after lockdown.

Meet Jeff! Jeff signed up straight after lockdown. Like most people after lockdown, jeff was ready to knuckle down and make some adjustments to his life that has seen him loose just over 10 kilos and enjoy a more sustainable training routine. Increase knowledge = more direction. Set goals and smash them! Good work and congratulations on hitting your 10kg milestone Jeff! Keep up the good work #goals #direction #motivation #sustainability #fitspo #mountainclimbers #hiplifts #crunches #coreworkout

Congratulations Matthew 10.5kg loss in 8 weeks 6

Congratulations Matthew

10.5kg loss in 8 weeks

6kg in the first 4 weeks
4.5kg in the next 4 weeks

The system always works and Matthew is a tireless worker! Great way to recalibrate and reinvent yourself! #reinvent #fitspo #cableflys #congratulations

The Bride to be, our girl Alexei is fit and ready

The Bride to be, our girl Alexei is fit and ready to run, ops we mean walk down that aisle! Last session before she gets married! Session was challenging but always ends up with smiles! She made it to her goal of fitting into that wedding dress that eventually had to be tapered down. What she lacked in exercise experience was made up with motivation! It is always a pleasure to train you Alexei and wishing you all the best on your wedding day! Can’t wait to see the photos and resume training after your special day! #bridetobe #fitnessbride #exercisemilestone #fitnessgoals #eventtraining

The weights aren’t going to lift themselves. Get

The weights aren’t going to lift themselves. Get the work done. Be your own hero. #gymaholic #beyourownboss #beyourownhero #fitinspiration

These feels when you are training on a 6 day progr

These feels when you are training on a 6 day program. Everyone’s routine is different as we all all have different goals! What weekly training routine keeps you going? #sleep #trainhard #feelgood #inthezone #weighttraining #trainingprogram

Week 6! Jumping into it 8.5kgs lights! What a troo

Week 6! Jumping into it 8.5kgs lights! What a trooper! #discipline #fit #dontquit #boxjumpsfordays

Things happen and it’s sometimes out of your co

Things happen and it’s sometimes out of your control and that’s ok. Reset, Recalibrate, Restart.

4 weeks flew by and 6.4kgs later! Not satisfied Ma

4 weeks flew by and 6.4kgs later! Not satisfied Matthew is jumping back into the 4 week pool for some more! Well down mate! Covid kilos gone! #backontrack #dedicatedtoourdedicated #4weekbodyblitz #inthezone

Dedicated to our dedicated Meet Fernanda, She s

Dedicated to our dedicated

Meet Fernanda,

She signed up to Bodyzone with the idea to get fit and tone up. No gym experience! She was new to the gym and highly motivated but not to sure about using the equipment and what would be best for her goals. She teamed up with a pt and is off and running and hasnt looked back! It was her idea to take photos so she would remember the exercises. Still learning and still progressing! Where there’s a Will there’s a way!
In the famous words of John F Kennedy
“Efforts and courage are not enough without purpose and direction”
Thank you for reaching out Fernanda!
If you are struggling with your goals let Bodyzone personal trainers help reach your potential! It’s great seeing our members reach their goals! #knowledgeispower #getinthezone #trainingprogram #alexandria #rosebery #fitspo #firststeps #nevertoolatetostart #exercise #weights #strengthtraining

Matty is at it again! 4.6kg loss half way through

Matty is at it again! 4.6kg loss half way through the 3rd week! He got through a tough workout this session! Making it count! #fitspo #4weekchallenge #onedayatatime

Dedicated to our dedicated! Just under 2 weeks in

Dedicated to our dedicated! Just under 2 weeks in Matthew is Down just under 4kgs. Half way through our 4 week challenge! He also loves his shoulder work outs! #dedicatedtoourdedicated

One of our clients on his first week of his 4 week

One of our clients on his first week of his 4 week challenge! Watch this space! Ready to make a change? #anytimeisagoodtime #4weekchallenge

Dedicated to our dedicated! A Few Clients of many

Dedicated to our dedicated! A Few Clients of many that have given no excuses! They have trained through lockdown from park to gym, thick and thin, and loss and gains and still going. Well done #fitspo #inspiration #fitforlife #thankyou #bodyzone

Good luck to all business owners who get to reopen

Good luck to all business owners who get to reopening tomorrow! Man what a time and grind it has been if your business has had to close. A lot of anxiety, heartache, uncertainty but now excitement and renewed determination that this day upon us. It’s going to be rough start and adapting but we get to go back to what we love doing! 11/10/2021… High five Business owners! #communitygym #reopening #11oct #welcomeback #thepump #flex

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