SERVICES

BodyZone is specifically a One-on-One Personal Training Studio. Sessions are either half hour or 1 hour in duration and the number of times per week is flexible to the individual and considers their goals and/or budget. We are designed exclusively for the individual and your personal training sessions ensure no interruptions or distractions so within this valuable time, you and your personal trainer concentrate on your specific fitness goals. Our trainers do not just go through the motions counting your repetitions or monitoring the clock, but they are with you every step of the way, demonstrating movements, answering questions and motivating you. We want to give you value for your money, excitement and satisfaction on completion of your session, not to mention education and inspiration to keep you on track to achieve your goals and get the best results. Unlike other Personal Training Studios, we dont just want you in here for your private one on one sessions but also encourage and highly recommend our clients to do additional sessions at our studio to reinforce your fitness regime and maintain a healthy lifestyle. We promote fitness and wellbeing to include consistency and dedication, so we want you in a happy and healthy environment..!! BodyZone specializes in weight loss, rehabilitation, fitness (including pre and post natal), strength and general well-being. We also run Kickboxing, Pilates and Yoga classes. For more information about these classes, feel free to CONTACT US.

Reduce Body Fat Lower Cholesterol and decrease risk of heart disease & diabetes Improve confidence, appearance and self esteem Increase muscle tone, bone density and strength Boost metabolism and everyday performance Improve balance, stability and core strength Reduce stress and improve lifestyle

Pilates Classes are open to everyone - members and non-members Your Pilates options are as follows: Single session - $22.00 5 pack - $90.00 10 pack - $180.00 First time offer single session $15.00 Bookings are essential there is a maximum of 10 participants per class.

4-10 Collins Street, Alexandria, NSW 2015 (02) 8394 9794 Click here for details