fitnews
JULY - SEPTEMBER
Lunchtime Pilates classes
We would like to introduce Lauren Reid, our newest team member at BodyZone Studio.
Lauren will be conducting a one hour Pilates /
Stretch class every Monday & Wednesday beginning at 1:30pm.
To ensure each individual recieves Lauren's
Coming soon...
Morning Box
Watch this space...
Nutrition
full attention with personal goals, corrective technique and a fulfilling workout, we are keeping classes to a maximum of 12 people.
Booking are essential, please contact fitnews@bodyzone.com.au with any enquiries or to confirm your position please email
us or phone us on 8394 9794.
Benefits you will gain by attending this class;
- A refreshing mind and body workout
- Gain long lean muscles and flexibility
- Develop a strong core
- Help prevent sports injuries
- Be in a controlled and safe environment
- Challenge your body
FLUID / Hydration v's Dehydration
How much water should we drink?
Water is an essential daily requirement for us to
function efficiently. More than 60% of a male’s and
50% of a female's body is made up of water.
An average adult will lose 2-2.5 litres of water per day. Water forms the basis of blood, digestive juices, urine and perspiration and is contained in lean muscle, fat and bones.
Quote of the month
"
It regulates our body temperature, lubricates and cushions joints and carries nutrients and oxygen to cells.
Dehydration occurs when the water content of our body is too low. Symptoms that may occur include headaches, mood changes, weakness, dry or cracked lips and discoloured urine.
This can occur when the body becomes over heated due to humidity, hot weather and exercise. Having diarrhoea, vomiting or fever may also be a cause and not drinking enough water.
It is recommend the average adult should consume at 2-3 litres of water per day depending on the day’s activities.
Tips for hydration keep a glass of at your desk, a bottle in your gym bag and a glass by your bed, for the athlete sports drinks are recommended.
Most people never run far enough on their first wind to find out if they've got a second. Give your dreams all you've got and you'll be amazed at the energy that comes out of you.
"
William James
Please don't hesitate to contact BodyZone Studio.
We are here to service our clients with our very best ability and professionalism and to encourage good health and happiness within our clients.
We welcome enquiries (with a no obligation quote and free consultation).
We look forward to hearing from you and assisting you to reach your fitness / personal goals.
BodyZone Studio - 9893 9794 or fitnews@bodyzone.com.au
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4-10 Collins Street,
Alexandria, NSW 2015
(02) 8394 9794
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