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fitnews
JULY
Mark Harris' Successful Year!!
Find out more about Mark and the fundraising BodyZone is undertaking to support his inspiring story... Click here
BodyZone have had the pleasure training one of the most inspiring young people of today.
Mark was involved in a near fatal car accident that resulted in the amputation of his right lef above the knee, however that did not stop him from competing
in the 2008 Cole Classic Swim
Training Tip Of The Month
Boxing Tips
Maximize calorie burn and increase lean muscle mass, high energy activity thats a great whole body workout..!!
Exciting, fun and challenging, certainly not boring..!!
Great mental fitness, improving nervous system and hand-eye coordination plus great stress relief..!!
Great exercise for the beginner or experienced with flexible levels of intensity..!!
Quote of the month
Continuous effort - not strength or intelligence - is the key to unlocking our potential.
"
"
Sir Winston Churchill
The Power Of Protein
Protein is one of the three main nutrients found in food. The body requires protein to make skin, hair and muscle cells and protein has an important role in the immune function. Animal foods contain the full range of amino acids, while plant sources of protein contain some but not all of the amino acids. For this reason, plant sources of protein need to be eaten in combination for the body to get the right mix of protein.
Adults require 75g-1g per kg of body weight
Athletes require 1g-1.5g per kg
Protein size protein (g)
Beef/pork/lamb 100g 31g
Chicken/turkey 100g 28g
Seafood 100g 23g
Milk 250ml 9g
Cheese 1 slice 5g
Tofu 100g 8.5g
Baked Beans 1 cup 10g
Nuts 50g 10g
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