fitnews
AUGUST
Training Tip Of The Month
Know your limits when getting involved in a stretching program
Dont bounce when stretching, lean into the stretch gradually
Hold each stretch for 15-20 sec
Form and function, think about the activity you are about to participate in and the muscles you are going to use
If you work in an office & sit at a desk all day, get up every 2hrs & revitalize yourself with a couple of stretches
Stretching
True or Myth
Spot reduction (fat loss)
Spot reduction is a Myth. You cannot target areas of the body to reduce fat loss. Fat is lost throughout the body in a pattern dependent upon genetics, sex and age.
MYTH
I would like to congratulate my Under 8 footy side going through
their 3rd year undefeated!
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Quote of the month
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships
and decide not to surrender, that is strength."
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Off The Vine
Tomatoes are delicious, nutritious and rich in antioxidants.
It adds great taste and colour to any summer salad and is a winter special being one of the best ingredients for a soup or your favourite pasta dish.
Tomatoes are a good source of Vitamin C, Folate and Potassium as well as fibre. Its a slimmer friend with only 55kj per 100g.
Arnold Schwarzenegger
Lycopene is the red pigment and powerful antioxidant / detoxifier found in tomatoes and is believed to have properties that fight cancer and help protect against heart disease.
Members of the tomatoe family include:
Vine Ripened Red Grape
Round Cherry Ox Heart
Teardrop Yellow TrussKumato (green)
Roma
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